Community Health & Fitness in Harlem on Sat, Apr 30, 2011

Want to have a great day? Eat your breakfast! After eight hours of sleep your body is dehydrated and in need of fuel. Without breakfast you could wind up tired and cranky by 10am, and find yourself making a beeline for the infamous vending machine. Eat a simple, healthy breakfast and you are charged for the day - and immune to the call of the office doughnut box.

In just three more days (April 30th) we are going to be hosting our big Duke Alums Engage - NYC Community Health and Fitness Day.   This is where we will make available to adults and children in the Harlem community services such as basic medical testing, fitness classes, seminars about nutrition, and even healthy cooking classes to encourage the kinds of lifestyles that help people avoid diabetes, hypertension, obesity, etc.  Come and be a part of this great community event and volunteer.  

For more information, to volunteer, or to underwrite some of our costs, please contact Jack Boyd at 212-642-9256 (office) or 917-514-2282 (cell).