Here's an interesting tidbit - smaller plate size is a great way to lose weight. We tend to clean our plates, just like we were taught. By switching our regular 12" plates for 10" plates at dinner time, we can reduce our intake by over 20%. That means that the average adult can lose up to 18 pounds in one year, just by choosing to eat on a smaller plate!
Want to learn more? In just five more days Duke Alumni Engage (DAE) hosts our most ambitious event. Join us. And you are always welcome to join us on Friday evening, April 29th at 7 PM to help with set-up.
For more information, to volunteer, or to underwrite some of our costs, please contact Jack Boyd at 212-642-9256 (office) or 917-514-2282 (cell).
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